Movement and touch are powerful tools that can help you to increase your physical, mental and emotional well-being.
Based in Tribeca, NYC, I have maintained a private practice for many years doing personalized exercise and bodywork with clients in their homes and offices.
I'm trained in a variety of disciplines that include corrective exercise, yoga, fitness, The Feldenkrais Method and postural analysis, as well as other approaches.
Personal Training and Bodywork
Whether you are a beginner or an experienced mover, appreciate bodywork or haven't tried it before, I will work with you to create a customized program that best suits your individual needs, preferences and goals.
Among my clients: writers, musicians, artists, filmmakers, doctors, psychotherapists, teachers, bankers, judges, CEO's, athletes, dancers and others from teenagers through octogenarians.
Clients experience increased energy, greater sense of well-being, relief from pain, improved posture, improved balance, reduced anxiety, ability to return to former activities or to begin new ones, and many other valuable benefits that carry over into different areas of their lives.
What people say
Gifted with her hands in therapeutic bodywork and skilled at numerous mind body techniques, Dana has significantly helped my back and leg pain. She offers practical exercises that can be easily incorporated into a busy work day to sustain the benefits from our sessions. She is sensitive and patient, and heals with a wonderful sense of humor. I am very grateful to work with her.
Robert Schiller, M.D.
Chair, Department of Family Medicine, Mount Sinai Beth Israel Medical Center
I highly recommend Dana Seman as a valuable practitioner in your pursuit and maintenance of good health. She is an intelligent and insightful professional who understands that an individualized approach is key in health, healing and fitness.
Peter J. D'Adamo
Physician
Author, "Eat Right 4 Your Type"
Corporate Programs
Eliminate pain, de-stress and improve your physical interaction with your electronic devices
Much of our daily lives are spent interfacing with our electronic devices, often using taxing postures. Our workstation setups can also contribute to discomfort and strain. My Corporate Programs Back Care, Stretch/De-Stress and Finding Neutral address the effects of our current lifestyles, providing effective strategies and solutions for improved comfort and health.
Get in touch
For a free 15 minute consultation, to schedule an appointment, or to bring Exercise and Bodywork to your corporation call 646-831-7775 or email dana@exerciseandbodywork.com