Motivations and Benefits
People with diverse exercise experience and goals work with me to:
- increase fitness enjoyably and safely.
- improve flexibility, strength, posture, alignment, balance, breathing.
- get over back pain or other discomfort.
- improve health, improve function, lose weight.
- help prevent injury.
- experience a different kind of movement to complement their current routine.
- prepare for a special event or new endeavor.
Short or long term
You can utilize exercise and bodywork short term to focus on a specific issue.
or
Make exercise and bodywork an ongoing part of your life for enjoyment and health.
Like to exercise? Refine your workout
Motivation
Benefit
- Active and fit, you would like your workout assessed.
Improve your form and optimize results.
Add what is missing.
Avoid injury.
- Refine/improve your athletic performance in golf, running or other sport.
- Return to a sport or activity that you enjoyed in the past.
Increase: flexibility, coordination, range of motion.
Correct imbalances.
Reduce unnecessary effort.
- Injured through exercise.
Return with new knowledge and skills for moving more safely.
Not thrilled about exercise?
Motivation
Benefit
- You belong to a gym, but rarely go.
- Would like to be more fit. but haven’t exercised in a while.
Improve: strength, flexibility, posture, alignment, balance and breathing
- Would like to feel better, but don’t enjoy working out.
Alleviate aches and pains.
Function with greater ease.
Become more comfortable in your body.
Health & well-being
Motivation
Benefit
- Support your health and increase your sense of well-being.
Improve: digestion, circulation, sleep, energy level and fitness.
Lose weight.
- Reduce stress.
- Alleviate discomfort and pain.
Experience deep rest and relaxation.
Shift habitual patterns that can lead to injury.
Balance emotions and lift your spirit.
Clear and focus your mind.
Feel fine already?
Motivation
Benefit
- Explore something new.
- Exercise for fun.
Access and positively affect different aspects of yourself.
Expand your range of movement possibilities.
- Receive bodywork for rest and relaxation.
Renew your energy and feel refreshed.